All Episodes
Displaying episodes 1 - 30 of 56 in total
#53 Resilience Through Writing & Yoga Practices with Nadia Colburn
This chat is also available on my YouTube channelThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people loo...
#52 Yoga Nidra with Rita Jimenez
Sarah's Feb 1st FREE online Rest & Contemplation classThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for peopl...
#51 Dreams & Dreaming with Michelle Cassandra Johnson
Sarah's Feb 1st FREE online Rest & Contemplation classThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for peopl...
#50 Perfectionism, Potential, Passion & New Year's Resolutions with Emily Pantel
Sarah's New Year's Day Class for AdosaThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to con...
#49b Mindful Drinking & Self Compassion with EB Ferdig (re-release)
Find out more about EB's January 2024 Sober Curious Living series use code HOMECOMING to get a 15% discount on the seriesSarah's New Year's Day Class for AdosaThe Home...
#49 People Pleasing with Kristen Genzano
Sarah's New Year's Day Class for AdosaThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to con...
#48 Creating Simple Rituals for Connection with Sherene Cauley
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gent...
#47 Creating Simple Self Care Routines with Steff Gallante
FREE Thanksgiving Day gentle yoga with SarahThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking ...
#46 A Couple of Announcements
Free Class: Thursday, November 23, 10am PT Sign up hereNourished Nervous System podcast episode with Sarah Homecoming MembershipSarah's Links:Join HomecomingAbout Home...
#45 Yoga & the Causes of Suffering with Shanna Small
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gent...
#44 Yoga & Writing with Erin Joosse
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gent...
#43 Boost Your Fall Immunity by Nourishing your Nervous System
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gent...
#42 My Yoga Story
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gent...
#41 Yoga Doesn't Have a Dress Code with Tawnia from A Soulful Space
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gent...
#40 Are YOU Suffering From Blossom End Rot?
You might be familiar with blossom end rot in the garden...but did you know that YOU could also be suffering from blossom end rot? In this episode, I share a story fro...
Therapeutic Yin Yoga with Nyk Danu
Join the Homecoming Waitlist (Homecoming opening to new members July 25, 2023)In this episode, I chat with Nyk Danu about therapeutic yin yoga. Nyk is a teacher traine...
How to Avoid the September Scaries
Have you ever noticed that September can be an extra challenging month for mental health? If you've experienced it, you are not alone. But did you know that you can ta...
Yoga & Mindfulness for Musicians with Lisa Joy Glassman
In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include:The world is your yoga matMinimum dail...
Summer Slow Down
*Register for the Summer Solstice celebration practice with Sarah*This is a quick check in to let you know I'm just about to start my summer slow down. Expect to see o...
Harnessing the Power of the Sympathetic Nervous System for Good
*Register for the Summer Solstice celebration practice with Sarah*In this episode, I share a story about how I harness the power of my sympathetic nervous system in or...
Mindfulness for Parents, Caregivers & Busy People with Chelsea Hudspeth
*Register for the Summer Solstice celebration practice with Sarah*In this episode, I chat Chelsea Hudspeth about the benefits of mindfulness and how to fit it into a b...
Practical Polyvagal Theory with Michelle Schroeder
*Register for the Summer Solstice celebration practice with Sarah*In this episode, I chat with Michelle Schroeder about polyvagal theory. Michelle does a great job of ...
Nervous System Detox: Insights & Outcomes
In this episode, I share some of the results and insights gained during the 2 week nervous system detox we did in the Homecoming membership. Even if you didn't do the ...
Mindful Self Compassion with Kristen Genzano
In this episode I chat with psychotherapist and mindful self compassion teacher Kristen Genzano. Here are some of the topics we dig into:Compassion vs self compassion...
Nervous System Detox pt 2
In this episode, I share two simple activities you can incorporate into your day to nourish your nervous system. If you're interested in getting some support with deto...
Nervous System Detox pt 1
In this episode, I share a brief description of the autonomic nervous system and two stress triggers you may be engaging in all day long, keeping your stress response ...
Poetry & Mindfulness with Rosemerry Wahtola Trommer
In this episode I chat with poet Rosemerry Wahtola Trommer about mindfulness and poetry. (Check below to find links for Rosemerry and her work as well as the poems and...
What I Talk About When I Talk About Yoga
If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define ...
Mindfulness and Chronic Pain with the Reverent Mother Annalouiza Armendariz
Join the Reverent Mother Annalouiza Armendariz and I as we chat about mindfulness around chronic pain.Here's a sneak peak of what we discuss:Annalouiza's personal stor...
Mindfulness Meditation with Shedeka Marriott
Join Shedeka Marriott and I as we chat about mindfulness meditation and enjoy a meditation from Shedeka's podcast, A Sip of Meditation. Here's a sneak peak of what we ...
